A prayerful midwife’s checklist for mamas—filled with the most effective ways we’ve seen women prepare for a natural birth.

Planning a natural birth? This video gives you 7 essential ways to prepare—physically, mentally, and spiritually. From nourishing foods and movement to prayer, mindset, and rest, this Christ-centered approach to preparation helps you walk into labor with confidence and peace.

Download a printable version of 7 Ways to prepare for a natural birth by clicking the link below.

✨ Includes tips for homebirth, birth center or hospital

📖 Rooted in wisdom, guided by grace

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