Jan 5, 20232 min readHow to use Vitex for hormonesVitex (Chaste Tree) is perhaps my all-time favorite herb for balancing cycles, improving fertility, reducing PMS and breast pain.
Jan 5, 20231 min readChocolate Chip Maca Ball RecipeMaca has long been used as a fertility food by both women and men. Here is my recipe for 30, Maca dosed balls.